Deep Tissue Massage in Cheltenham, Gloucestershire
....You're in Capable Hands!
Deep tissue massage involves using firm pressure and slow, deliberate strokes to target the deeper layers of muscle and connective tissue. This technique is designed to address chronic pain, muscle stiffness, and tension, reaching areas that may be resistant to more superficial massage methods. By applying focused pressure, the therapist works to break down knots and adhesions, improving mobility and relieving long-term discomfort.
Deep tissue massage offers a wide range of benefits for both the body and the mind. Physically, it helps to improve circulation, relieve muscle tension, and break up scar tissue. It’s particularly effective for managing chronic pain, enhancing flexibility, and promoting faster recovery from injury or overuse.
Mentally, deep tissue massage can help reduce stress and anxiety by calming the nervous system. The focused pressure helps to release pent-up tension, promoting a deep sense of relaxation. It's especially beneficial for those who carry stress in their muscles and suffer from conditions like tension headaches or back pain.
During a deep tissue massage session, you will lie on a comfortable table in a quiet, peaceful setting. The therapist will use their hands, forearms, and elbows to apply deep pressure to targeted areas of tension, adjusting the intensity based on your preferences. While the pressure may feel intense at times, it’s always within your comfort zone.
The session can last anywhere from 30 to 90 minutes, depending on your needs. After the massage, you may feel a sense of relief and relaxation, although some clients experience mild soreness, which is normal and should subside within a day or two. It’s recommended to drink plenty of water after the session to help flush out toxins and keep muscles hydrated.
Feel the tension melt away and experience the transformative benefits of deep tissue massage. Contact me today to schedule your session.
Contact me if you would like to chat about any of the therapies I offer,
ask about booking a session, or purchase a gift voucher.
Contact me if you would like to chat about any of the therapies I offer, ask about booking a session, or purchase a gift voucher.
Email: hello@capable-hands.com • UK Phone: 07488 969044
Please note: Capable Hands reserve the right to refuse service at any time, to anyone, for any reason. Capable Hands holds the right to refuse any treatment if a client is physically or verbally abusive or demonstrates inappropriate, aggressive, or sexual behaviour. Such behaviour may result in a total ban from Capable Hands and may result in criminal proceedings.
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