During the session, you will lie on a massage table, usually starting face down. I will use a variety of techniques, such as long, gliding strokes (effleurage), kneading (petrissage), and rhythmic tapping (tapotement). The pressure can be adjusted according to your preference. You can expect a quiet and relaxing environment, often with soothing music and dim lighting. Feel free to communicate with me about the pressure or if you feel any discomfort.

After the massage, you might feel very relaxed and sometimes even a bit sleepy. It’s common to experience some mild soreness, especially if you had areas of significant tension. Drink plenty of water to help flush out any toxins that were released from your muscles during the massage. Take it easy for the rest of the day to allow your body to fully benefit from the relaxation and therapeutic effects. You may notice an improvement in your overall sense of well-being, reduced muscle tension, and better sleep.